Sports Coach in Sainte-Maxime

With work and the children, it’s hard to find time for myself. Alexandre, who comes to my home, helps me keep fit and age well through a health-focused approach to exercise that includes mobility work, stretching and strength training – not just mindless, gruelling weight training. He’s a great teacher and explains why we do the exercises. Punctual, thorough and attentive, I know I’m in good hands. He clearly stands out from the crowd of those who focus solely on aesthetics. His approach is centred on wellbeing and ageing well – don’t hesitate to give him a go!

Before starting my sessions with Alexandre, I frequently suffered from neck and back pain – not severe, but definitely noticeable – and I also wanted to maintain and keep my figure toned. I turned to Alexandre, whose professionalism and kindness had been highly recommended to me; since then, we’ve worked extensively on mobility, flexibility and strength. I have far less pain – if any at all – which makes a world of difference in my day-to-day life, and it’s also helped me enormously with my other sport, golf. I recommend him 100%.

With a busy daily routine due to work and two children, I was finding it hard to stick to my fitness regime. Thanks to the home fitness sessions, I’ve managed to lose over 10 kg and get back into better shape. Her support is spot on, and her nutritional guidance means I can treat myself every now and then. means I can treat myself every now and then.