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06 23 40 03 99
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coach

Sports Coach in Fréjus

For a stronger, more mobile, and pain-free body.

Home sports coaching – personalized sessions – lasting results.

Book my free assessment

What you’re really looking for

In Antibes and Juan-les-Pins, you want to:

✔ Lose weight without extreme restrictions
✔ Tone up and slim down
✔ Relieve back, hip, or shoulder pain
✔ Improve your posture and mobility
✔ Get back into exercise safely, without apprehension
✔ Regain your daily energy
✔ Have a discreet, caring, and professional coach at home

That’s exactly what I offer.

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Areas covered: Antibes city center, Old Antibes, Juan-les-Pins, Cap d’Antibes, Fontonne, Laval, Les Semboules, La Colle, Les Brague, Golfe-Juan (Vallauris)

Home sports coaching in Antibes

As a certified fitness coach specializing in strength training, mobility, and weight loss, I have been helping active adults for several years to regain a body that functions well: stronger, more mobile, more stable, and pain-free.

My approach is educational, safe, and results-oriented, designed for people who want lasting change.

I regularly assist clients located in:
Juan-les-Pins, Fontonne, Les Semboules, Cap d’Antibes, Golfe-Juan.

No equipment needed
I bring everything you need for a complete, effective, and tailored session.

Outdoor sessions available
Beach, Gould Pine Forest, seaside, wooded areas—whatever you prefer.

Discover the C2C method

Their opinion

about my support

I’d been suffering from chronic back pain for several years. Thanks to the mobility and strengthening work I did with Alexandre, my pain has completely disappeared. Now I feel freer in my movements and much more comfortable in my day-to-day life.
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Delphine. V

Lower back pain

The training sessions with Alexandre have helped me regain my flexibility and significantly reduce my lower back pain. The coaching is progressive, reassuring and perfectly tailored to my needs. I feel more mobile, stronger and, above all, I no longer feel anxious about my movements. Alexandre has even given me a video programme so that I can keep fit. I’m delighted with the support he’s given me.
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Séverine G.

Lower back pain

I was starting from absolute scratch and felt very apprehensive. Alexandre managed to put me at ease with his step-by-step guidance, which was perfectly tailored to my situation as a beginner. He’s kind, always available, and explains why he’s getting me to do a particular movement, which is a great comfort to me. Now, I really enjoy training and I can see real progress.
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Nicolas P.

Muscle strengthening

more than 15 people accompanied

toning – weight loss – mobility – pain reduction.

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The first step: your fitness and health assessment in Fréjus

It enables an assessment of

YOUR GOALS

  • Weight loss
  • Getting back into shape
  • Toning
  • egaining energy

YOUR CURRENT LEVEL

  • Beginner or returning to sport
  • Current fitness level
  • Exercise habits
  • Overall fitness

ANY PAIN YOU MAY BE EXPERIENCING

  • Lower back pain
  • Joint stiffness
  • Discomfort in daily life
  • Physical limitations

YOUR MOBILITY & POSTURE

  • Range of motion
  • Joint mobility
  • Muscle balance
  • Postural analysis

Purpose of the initial telephone assessment

This initial discussion will enable me to assess your current level, your mobility, your lifestyle and your needs in order to guide the final assessment and prepare a bespoke programme focused on fitness, wellbeing and long-term progress in Fréjus.

Questions about coaching in Fréjus?

Do you live in Frejus or the surrounding area? I answer your common questions about my coaching approach and how it works.

FAQ – Fréjus

Home coaching in Fréjus offers personalised support, tailored to your level and needs, in a straightforward and effective setting.
Yes, the coaching programme is designed for beginners who want to get back into exercise gently and safely.
Yes, mobility and flexibility exercises are an integral part of the support provided to improve well-being and prevent pain.
Generally speaking, 2 to 3 sessions a week are enough to achieve effective and long-lasting results.

Other questions about coaching?

Do you have other questions? Consult the FAQ, I answer your common questions about my approach and coaching methods.

Consult the frequently asked questions

Ready to transform your body for good?

Home-based sports coaching in Fréjus – professional, personalized, and caring approach.

Book my free assessment

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