REVIEWS - CHOOSE 2 CHANGE

With work and the children, it’s hard to find time for myself. Alexandre, who comes to my home, helps me keep fit and age well through a health-focused approach to exercise that includes mobility work, stretching and strength training – not just mindless, gruelling weight training. He’s a great teacher and explains why we do the exercises. Punctual, thorough and attentive, I know I’m in good hands. He clearly stands out from the crowd of those who focus solely on aesthetics. His approach is centred on wellbeing and ageing well – don’t hesitate to give him a go!

I turned to Alexandre because, in my forties, I felt my body weakening and my energy levels dropping. I’m delighted with the results – I’ve lost 5–6 kilos and my energy has returned. I feel much more toned and less tired in my day-to-day life. I now know that to age well, I need to make physical activity part of my daily routine, and that’s exactly what I’m doing with Alexandre – a big thank you!

Highly professional coaching, tailored to my level. Our sessions are effective, well-structured and always take place in a great atmosphere. I would recommend this to anyone looking for serious support.

Having been working with her for several months, I’ve noticed a marked improvement in my physical fitness. I needed to build muscle strength and improve my stamina for exams related to a career project. Thanks to her premium support and the regular assessments, I was able to stay motivated and pass my exams successfully. I’m very happy I chose her and I’m proud of my achievement.

With a busy daily routine due to work and two children, I was finding it hard to stick to my fitness regime. Thanks to the home fitness sessions, I’ve managed to lose over 10 kg and get back into better shape. Her support is spot on, and her nutritional guidance means I can treat myself every now and then. means I can treat myself every now and then.

I was starting from absolute scratch and felt very apprehensive. Alexandre managed to put me at ease with his step-by-step guidance, which was perfectly tailored to my situation as a beginner. He’s kind, always available, and explains why he’s getting me to do a particular movement, which is a great comfort to me. Now, I really enjoy training and I can see real progress.