REVIEWS - CHOOSE 2 CHANGE

The training sessions with Alexandre have helped me regain my flexibility and significantly reduce my lower back pain. The coaching is progressive, reassuring and perfectly tailored to my needs. I feel more mobile, stronger and, above all, I no longer feel anxious about my movements. Alexandre has even given me a video programme so that I can keep fit. I’m delighted with the support he’s given me.

I’d been suffering from chronic back pain for several years. Thanks to the mobility and strengthening work I did with Alexandre, my pain has completely disappeared. Now I feel freer in my movements and much more comfortable in my day-to-day life.

I’ve gone from a sedentary lifestyle to exercising regularly with Alexandre, at a rate of two sessions a week. Alexandre is caring and a great teacher, and the data from his monitoring helps me stay motivated. My blood test results are much better since I started exercising; I have more energy and I can really see a difference in my day-to-day life.

I’ve been working with her for over a year now and the results are impressive: I’ve lost 13 kg, my back pain has gone and I feel much better about myself and more confident. The home fitness coaching sessions were very gradual, which was essential for me as I was sedentary and hadn’t done any exercise for a very long time. Thanks to her professionalism, kindness and availability – even outside of the sessions – I feel much better about myself, more confident and my back no longer hurts.

I worked with Alexandre, who provided me with premium support during our sessions, as well as a 12-week video programme with workouts to do at home. The results are that I’ve lost 7KG and regained an incredible amount of energy in my day-to-day life. The support was high-quality, effective, perfectly structured and tailored to my lifestyle. I highly recommend it.

Thanks to Alexandre’s personalised support, I’ve managed to lose over 20 kg gradually and sustainably. The in-home fitness coaching sessions are tailored to my needs and his nutritional guidance is brilliant! Now, I feel much better about my body, more energetic and, above all, more confident in my day-to-day life. I haven’t weighed this much for nearly 20 years – I’m absolutely delighted!