REVIEWS - CHOOSE 2 CHANGE

I got in touch with Alexandre a few months ago because of recurring lower back pain. I’d been trying to exercise on my own without really knowing what to do. After a few sessions with Alexandre, during which we worked on mobility, flexibility and muscle strengthening, my pain disappeared. Now I no longer have back pain and can move around with ease again. I highly recommend him if you want to get back into sport under professional guidance and without causing yourself any harm.

Before starting my sessions with Alexandre, I frequently suffered from neck and back pain – not severe, but definitely noticeable – and I also wanted to maintain and keep my figure toned. I turned to Alexandre, whose professionalism and kindness had been highly recommended to me; since then, we’ve worked extensively on mobility, flexibility and strength. I have far less pain – if any at all – which makes a world of difference in my day-to-day life, and it’s also helped me enormously with my other sport, golf. I recommend him 100%.

Alexandre offered me a program tailored to my expectations and goals. As a result, I was able to quickly go from being sedentary and unathletic to an avid exerciser. The programs offered were progressive and tailored to my needs, producing quick results and motivating me to persevere. Highly recommended!