Choose Change
06 23 40 03 99
info.choose2change@gmail.com
coach

Sports Coach in Saint-Raphaël

Regain your mobility, energy and muscle tone with a personalised programme designed for working people and recent retirees in Saint-Raphaël.

A qualified personal trainer offering home-based sessions in central Saint-Raphaël, Valescure, Boulouris, Le Dramont, Agay and the surrounding area.

Book my free assessment

In Saint-Raphaël, you are looking for more than just a coach

In Saint-Raphaël, many active adults and young retirees between 40 and 65 want to:

✔ Regain energy without burning out
✔ Relieve lower back or neck pain
✔ Get back into sports safely
✔ Tone up sustainably
✔ Lose weight without extreme dieting
✔ Improve posture and mobility
✔ Be supported with professionalism and care

In Saint-Raphaël, I support you directly at home with a structured, safe, and progressive approach.

Book my free assessment

I work in many neighborhoods in Saint-Raphaël: Saint-Raphaël center, Valescure, Boulouris, Le Dramont, Agay, Anthéor, Santa Lucia, as well as in neighboring towns (Fréjus, Saint-Aygulf) depending on availability.

In-home personal training in Saint-Raphaël, a structured and sustainable approach

State-certified personal trainer, specialized in weight loss and well-being, I support adults in Nice who wish to transform their physical condition without getting injured.

My approach is based on several pillars:

  1. Joint mobility work
  2. Intelligent muscle strengthening work prioritizing multi-joint exercises
  3. Progression adapted to your age and level
  4. An approach combining sport and nutrition

I prioritize a human, personalized, and rigorous support.

Between professional activity, family life, and a busy schedule, it is often difficult to maintain regular physical activity. An in-home personal trainer in Saint-Raphaël saves you time, trains you in complete confidentiality, avoids overcrowded gyms, and offers you a truly personalized program for lasting results and to age well.

Discover the C2C method

Leur avis

about my coaching

Thanks to Alexandre’s personalised support, I’ve managed to lose over 20 kg gradually and sustainably. The in-home fitness coaching sessions are tailored to my needs and his nutritional guidance is brilliant! Now, I feel much better about my body, more energetic and, above all, more confident in my day-to-day life. I haven’t weighed this much for nearly 20 years – I’m absolutely delighted!
Photo de l'utilisateur

Kelly J.

Weight loss

I’ve been working with her for over a year now and the results are impressive: I’ve lost 13 kg, my back pain has gone and I feel much better about myself and more confident. The home fitness coaching sessions were very gradual, which was essential for me as I was sedentary and hadn’t done any exercise for a very long time. Thanks to her professionalism, kindness and availability – even outside of the sessions – I feel much better about myself, more confident and my back no longer hurts.
Photo de l'utilisateur

Sophie F.

I’ve gone from a sedentary lifestyle to exercising regularly with Alexandre, at a rate of two sessions a week. Alexandre is caring and a great teacher, and the data from his monitoring helps me stay motivated. My blood test results are much better since I started exercising; I have more energy and I can really see a difference in my day-to-day life.
Photo de l'utilisateur

Julien M.

more than 15 people accompanied

toning – weight loss – mobility – pain reduction.

See more comments

Première étape : votre bilan personnalisé à Saint-Raphaël

An initial exchange by phone or video call

VOTRE CONDITION PHYSIQUE

  • Current fitness level
  • Strength and endurance
  • General mobility
  • Posture and stability
  • Cardiovascular capacities

VOS OBJECTIFS

  • Weight loss
  • Muscle toning
  • Getting back in shape
  • Regaining energy
  • Regaining self-confidence

VOS DOULEURS OU DÉSÉQUILIBRES

  • Joint pain
  • Muscle tension
  • Lack of mobility
  • Postural imbalances
  • Discomfort in certain movements

VOTRE RYTHME DE VIE

  • Stress level
  • Sleep quality
  • Available time
  • Professional activity
  • Daily habits

Objectif du bilan

Before any collaboration, this initial exchange allows me to evaluate your current level, your mobility, your energy, and your goals in order to guide the final assessment and prepare a personalized support focused on well-being, sustainable fitness, and quality of life.

Questions about coaching in Saint-Raphaël?

Do you live in Saint-Raphaël and the surrounding area? I answer your common questions about my approach and coaching methods.

FAQ – Saint-Raphaël

Hiring a personal trainer to come to your home in Saint-Raphaël means you can benefit from personalised support, tailored to your fitness level and goals, without having to travel. It’s ideal for easing back into exercise and achieving lasting results.
The cost of a personal trainer in Saint-Raphaël depends on the type of support offered. A free initial assessment helps to identify your needs and guide you towards the most suitable package.
Yes, with the right support. Health and fitness coaching helps to strengthen muscles, improve mobility and reduce pain in a safe way.
Yes, coaching is particularly recommended for people over 40 to improve mobility, prevent pain and get back into shape.

Other questions about coaching?

Do you have other questions? Consult the FAQ, I answer your common questions about my approach and coaching methods.

Consult the frequently asked questions

Prêt(e) à investir dans votre santé à Saint-Raphaël ?

Coach sportif à Saint-Raphaël – accompagnement personnalisé à domicile pour adultes actifs.

Réserver mon bilan offert

Nous avons besoin de votre consentement

Afin d'analyser le trafic de notre site Web, activer les fonctionnalités liées aux réseaux sociaux, et vous proposer un contenu personnalisé, nous avons besoin que vous acceptiez que les cookies soient placés par votre navigateur. Cela impliquera le traitement de vos informations personnelles, y compris votre adresse IP et votre comportement de navigation. Pour plus d'informations, veuillez consulter notre Politique de cookies

Voulez-vous accepter ces cookies ?